Starting Up

Digital Revolution

Emerging Technologies

Cybersecurity

Essence of Agile

Regenerative Farming

Rethinking Health

AI for built environment

How to have difficult conversations

Introduction to inclusivity for knowledge workers

Focus training for knowledge workers

Feedback for self-organizing teams

Facilitation as a skill for forward looking teams

How not to burn out in the tech industry

Trustworthy AI

Advanced trustworthy AI

Elements of AI for Business

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Tiedolla johtaminen ja datatalous

AI Ready

In this chapter, you’ll understand what burnout means, grasp it as a global phenomenon, and learn what its causes are to people and companies. 

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Introduction

A global burnout crisis

What does burnout even mean?

Everyone has a role in preventing burnout

Anyone can burn out 

In this chapter, we’ll talk about the impact of everyday habits on our behavior, well-being, and risk for burnout. You’ll learn how stress is involved in burnout, why sleep and exercise form the foundation for your brain function, and how to implement psychological recovery habits. 

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No single factor but dozens of them

Stress — is it good or bad?

Sleep, exercise, nutrition — own your vitality

Psychological recovery

The change begins with you

The radical impact of your tiniest choices

Mindsets are your core beliefs about everything in life. In this chapter you learn about the power of mindsets and how they guide your behavior.

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You have a mindset about everything

Perfectionism and imposter syndrome

Picking up your inner talk

Practice self-compassion to become resilient

The power of your mindset

Preventing burnout isn’t only the responsibility of an individual. This chapter delves deeper into the organization’s and team’s roles in preventing burnout.

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Psychological safety in a team

Burnout culture or resilient culture?

Psychological safety and culture

In this chapter, we dig deeper into the manager’s role in preventing burnout and give tips for sustainable teamwork and the hybrid work environment.

Section	Exercises

Section	Exercises

Section	Exercises

Section	Exercises