How not to burn out in the tech industry
Understand the causes of burnout and work towards a healthier worklife
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Chapter 2
The radical impact of your tiniest choices
SectionExercises
I. No single factor but dozens of them
II. Stress — is it good or bad?
III. Sleep, exercise, nutrition — own your vitality
IV. Psychological recovery
V. The change begins with you
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Chapter 3
The power of your mindset
SectionExercises
I. You have a mindset about everything
II. Perfectionism and imposter syndrome
III. Picking up your inner talk
IV. Practice self-compassion to become resilient
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Chapter 4
Psychological safety and culture
SectionExercises
I. Psychological safety in a team
II. Burnout culture or resilient culture?
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Chapter 5
Building resilient teams
SectionExercises
I. Leader’s impact under a microscope
II. Sustainable teamwork
III. Hybrid work — burden or relief?
IV. Towards healthier work