Starting Up

Digital Revolution

Emerging Technologies

Cybersecurity

Essence of Agile

Regenerative Farming

Rethinking Health

AI for built environment

How to have difficult conversations

Introduction to inclusivity for knowledge workers

Focus training for knowledge workers

Feedback for self-organizing teams

Facilitation as a skill for forward looking teams

How not to burn out in the tech industry

Trustworthy AI

Advanced trustworthy AI

Elements of AI for Business

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AI Ready

In the first chapter, we’ll discuss why deep focus is so hard for human brains and the reasons why concentration issues are on the rise globally.

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The hunter-gatherer brain versus modern 24/7 society

Why the brain refuses to concentrate

What do we need focus for?

Are we losing our ability to focus?

In this chapter, we’ll learn what the brain needs in order to concentrate or to function properly in general. Our brain is dependent on sleep, exercise, and proper nutrition – and loves meditation.

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What is our brain dependent on?

Exercise makes you smarter

Sleep deprivation destroys your focus

Train your focus with mindfulness

Nutrition for better focus

The foundation for the ability to focus

In this chapter, we’ll discuss how to build an optimal working environment for deep-focus work – and learn why multitasking isn’t part of it. We’ll also reveal the secret of deep focus.

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Taming the chaos of distractions

Get a grip on your smartphone, your productivity black hole

Limit multitasking

Learn the secret of deep focus

Build your optimal working environment

In this chapter, we’ll learn how to affect our motivation in favor of concentration. We’ll also learn how habits are formed and, on the other hand, how we can break bad habits that hinder our ability to focus. 

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Motivation, emotions, and dopamine

Tools for impacting your motivation

How habits are formed

How to break bad habits 

Overcoming procrastination

Affect your motivation through smart habits

In this chapter, we’ll learn how stress affects your ability to focus, why stress has increased and what its consequences are, and how your mindset towards stress impacts how you experience stress. You’ll also get one simple and one more complex stress management tool that can really make a difference.

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How does stress affect our ability to focus

Your mindset about stress is a game changer

Tools for managing chronic stress

Make stress your personal trainer for resilience

In this chapter, we summarize the most important tools for improving focus.


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The focus protocol

Improving focus is a shared responsibility

Focus – your biggest competitive advantage

Learn sustainable working methods and neuroscience-based tools for deep-focus work

Section	Exercises

Section	Exercises

Section	Exercises

Section	Exercises